Want a sleep freebie?

I know it feels like you're doing something wrong and that you're the reason that your Small isn't sleeping.

I know you've read all the sleep books and tried all the sleep advice. People say it's your fault because you've created bad bed habits, you've tried everything but nothing's worked so you must be to bed blame, right? Wrong! I know you're at the end of your sleep tunnel tired, but I just wanted to let you know:

  • You aren't doing anything wrong because there's no right way to do it

  • You aren't creating any bad bed habits because there aren't any to make

  • You aren't to blame because there's always science behind a sleep struggle

  • You're not the reason your Small is sleep struggling. Yes, really I promise.

Now this bit I really want to shout out loud: "You don't have to sleep train or leave your small to cry it out. Ever. Not even for a bit."

Even IF your Small has woken up for the billionth time that hour or hasn't slept since last week, you aren't alone.

My Care It Out approach focuses on four sleep steps. And these small steps can make a big difference to your Small’s sleep

In my ‘Four Steps To A Settled Night’s Sleep’ webinar, I talk you through these steps and what caring changes you could make to support your Small to sleep their biological best. In this hour-long video I cover:

  1. Naps - How you can work with them for optimum nighttime sleep

  2. Bedtime routine - Why how being calm and connected can help them settle to sleep

  3. Bedtime boundaries - HOW they fall asleep and if there’s a chance it’s affecting their nighttime sleep

  4. What to do when they wake in the night - and YES, you are allowed to look them in the eye!

I also created a handy printout to use alongside the webinar which is perfect to pop on the fridge to reassure you that you’re doing amazing! But also to remind you of the important sleep steps at a glance, and create your sleep plan.

for a limited time, I’m making My ‘four steps to a settled night’s sleep’ webinar available for free. You’ll be able to work through it at your own speed, whilst creating your own personalised sleep plan - simply sign up below for access.

Sending massive love and sleep solidarity to you all x

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