E-Course: Bedtime Basics for under 18 months

E-Course: Bedtime Basics for under 18 months

19.99

An introduction to sleep science, to help you better understand and manage your small’s bedtime behaviour.

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My name’s Kerry Secker and I’m a qualified and experienced paediatric sleep consultant with 20 years’ experience working with families around the globe.

As so many of the lovely people I work with are completely sleep deprived, I created this course as a simple and digestible way to introduce you to the ideas behind my Care It Out sleep approach. You can refer back to it at any time if you need to refresh your memory, and at the end you’ll find a downloadable PDF which is perfect for jotting down your own sleep plan and popping on the fridge as a quick reference. I hope it helps you to work through your small’s sleep shyness and achieve a happy and well rested home.

Course Modules:

1. INTRODUCTION

2. BEDTIME BIOLOGY: MELATONIN V CORTISOL

3. SLEEP SCIENCE: STITCHING SLEEP CYCLES

4. FOUR STEPS TO A SETTLED NIGHT SLEEP: WORKING ON THE WHY

5. NAPS AND BEDTIME

6. BEDTIME ROUTINE AKA PREPARATION FOR SLEEP SEPARATION

7. THE SLEEP SUPPORT SCALE

8. BEDTIME BOUNDARIES