Parental mental health during a sleep crisis

 

I’m sure you don’t need me to tell you that a sleep crisis is not only tough and tiring, it can leave you feeling totally overwhelmed.

being honest, there are no magic tips to coping during a sleep crisis.

  • Sleep skids absolutely suck

  • They are tough

  • They are tiring

  • They are hard

Parental Mental Health during Sleep Crisis

Ways to prioritise your Mental Health when you’re not sleeping

I hope these tips will help ease things a bit for you whilst going through a sleep crisis with your Small:

  • Block the clock and try not to look at your phone at wake-ups.

  • Scrap the app and try not to obsess over your Small’s sleep patterns or how much sleep they are or aren’t getting.

  • Go outside and get some fresh air and natural light every day. It’s an instant boost that can make you feel better. And it CAN help sleep too!

  • If you can, get out for a gentle walk. Even if it’s just around the block it can make your feel better.

  • Is there ANYTHING you can let go of, pause or delegate to someone else right now?

  • Is there anyone you can ask for help? If you don’t want to leave your Small with someone else, could they do some adult admin for you?

  • Have a break from Instagram, social media, forums or any websites that add to your sleep stress (this totally includes mine!)

  • Don’t forget to eat regularly and make sure you’re drinking enough water/fluids.

  • Rest whenever you can. Even if you don’t sleep, rest is best!

  • Remind yourself constantly that everything is a phase and nothing is permanent. Even though I know it doesn’t feel like it.

I know some of these sound easier said than done but sometimes a small change can make a big difference.

If you’re really struggling with any parenting-related stress, my podcast with Dr Fiona Jeffries about Parental Mental Health might help to reassure you, and there are lots of support links in the show notes.

 
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