Episode 43: Worrying With Kimberley AKA The New Mum Coach
If you worry (a little, or a lot!) you most certainly aren’t alone, and I hope it reassures you to hear that it’s normal. Telling a parent not to worry is neither helpful nor healthy. Worrying is a part of life for most of us at some point and what we try to resist just persists.
I will always listen to you and hold space for your worries to validate them. But I’m also here to reassure you too!
Tune into this episode to hear Kimberly Thomas AKA The New Mum Coach and myself discuss:
The worry Hour
Mindfulness
Self-Compassion and care
4 top tips to help you when you worry
When does worrying become a problem
And so much more!
You can find out more about Kimberly here:
Second-time parents -
tickettailor.com/events/thenewmumcoach/503983/
Back to work -
tickettailor.com/events/thenewmumcoach/500940/
Further resources:
Headspace: headspace.com
Calm: calm.com
Peanut: peanut-app.io
Panic pad: etsy.com/uk/listing/821942030/panic-pad-a4?ref=shop_home_active_4&crt=1
Subscribe where you listen
If you’re sleep struggling, remember to check out my Bedtime Basics E-Course and Bedtime Boundaries E-course.
You can also find lots of useful info in my Sleep Freebie or on my sleep squares, over on Insta.