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Podcast
all the free sleep support!
My fun and free podcast shares sleep education that's sensible, straightforward and makes solid sleep sense.
E-Courses
Instant access to sleep support
Work through the Care It Out® theory and tools at your own pace. Full of concise, clear and caring information, the courses are a great place to get your sleep started.
Services
SEEK 121 sleep SUPPORT
If you feel you need more support, you can book a care call or sleep service, and work together for a totally tailored service.
What is the Care It Out® approach?
A sleep approach that feels a fit for your family
The core of my approach and all I ever want for you is that you trust your instincts, listen to your Small and find an approach that works for you. It’s got to feel comfortable and the best thing for your family! Care It Out is NOT about:
Having rules when it’s ok or not ok for you to respond to your Small
Making you wait or withhold a response if your Small is crying or asking for your support
Timing or spacing any reassurance, comfort or contact if your Small needs it
Spacing, timing or stopping night feeds unless you want to
It’s not about pushing your Small to sleep through the night!
I don’t have a magical sleep wand; Care it Out isn’t about forcing your Small to ‘sleep through’, it’s about supporting your Small to sleep at their Biological Best.
What is ‘Biological Best’?
IT’S YOUR BABY SLEEPING TO THE BEST OF THEIR ABILITIES AT THEIR CURRENT STAGE:
They take age/stage-appropriate naps without a fight
Bedtime is smooth and stress-free; it’s more bed ready than dready!
They do solid chunks of sleep at night before waking for a feed, if they need one.
If they wake to feed: they feed and are easily settled back into their sleep space.
Kerry Secker and the Care It Out® Approach
My MISSION TO SHARE THE CARE
As a nanny for 20 years, I just knew there had to be a more logical and caring approach to all the Sleep Training advice out there
My approach is instinctive and meets everyone’s emotional needs
I don’t do ‘Sleep Shoulds’ - there’s no right or wrong, only what feels right for your family
Sleep Success is a marathon, not a race - and there are no guarantees. But I’m confident that most families can make progress with the Care It Out approach
I try to help as many people as possible with free advice over on Instagram & Facebook. I introduced my Podcast in 2019 to provide even more support to parents, followed by my self-led e-courses which have helped 1000s of parents to get their sleep started.
“Really simple, straightforward advice - a great ability to take an objective view and unpick the knots we’d got ourselves into! 4 months of hell sat outside his bedroom for up to 2 hours a night, solved in about 4 days. Magic! Thank you for giving us our sanity back.”
- Esther Hastings
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SLEEP SHIZ UPDATES
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The Latest on the blog
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The Latest on the PODCAST
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In this episode, Tiffany Belanger from Cosleepy returns to The Sleep Show to share how you can make bed-sharing safer when away from home.