Ep 1: 6 Things you need to know

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In my first episode on The Care It Out Sleep show, I introduce you to the six things that you need to know about Sleep and your Small. Understanding these basic truths, amongst them: ‘You are NOT to be blame for your Small not sleeping’, will help you to feel reassured and confident in supporting to your child to a better night’s sleep, the caring way.

If you liked the podcast, and want to know more, you could try my Bedtime Basics E-Course, a comprehensive introduction to Sleep Science.
Or find me sleep speaking on the daily over on the sleep squares! @careitoutsleepconsultant